PetraDental.com

Did you know…

• A lack of Vitamin C has been linked to periodontal or gum disease
• A lack of iron can cause a fungal infection
• A lack of fluoride and calcium can increase your risk of cavities
• Artificial sweeteners can decrease cavity risk
• Certain cheeses (ie. Swiss, Monterey Jack and aged cheddar) can reduce cavity risk
• There is a relationship between Vitamin A found in many fruits and vegetables and a decreased risk of oral cancer
• Calcium can aid in preventing gum and bone loss (therefore make sure you have milk, cheese and yogurt)
• Protein can make your gums healthier
• Natural acids in fruit juices can erode the enamel layer of your front teeth over a long period of time
• Foods that contain Tannins (ie. Tea, apples, beer & chocolate) can help prevent decay (wow, another reason for beer and chocolate)
• Chewing Cardamom helps fight bad breath and help fight the bacteria that cause cavities

Tags: Caring for your mouth, Clean Mouth, diet + mouth, oral care, Oral Hygiene

This entry was posted on Thursday, September 18th, 2008 at 11:35 pm and is filed under Oral Hygiene. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.