How diet can affect your mouth?
Did you know…
- A lack of Vitamin C has been linked to periodontal or gum disease
- A lack of iron can cause a fungal infection
- A lack of fluoride and calcium can increase your risk of cavities
- Artificial sweeteners can decrease cavity risk
- Certain cheeses (ie. Swiss, Monterey Jack and aged cheddar) can reduce cavity risk
- There is a relationship between Vitamin A found in many fruits and vegetables and a decreased risk of oral cancer
- Calcium can aid in preventing gum and bone loss (therefore make sure you have milk, cheese and yogurt)
- Protein can make your gums healthier
- Natural acids in fruit juices can erode the enamel layer of your front teeth over a long period of time
- Foods that contain Tannins (ie. Tea, apples, beer & chocolate) can help prevent decay (wow, another reason for beer and chocolate)
- Chewing Cardamom helps fight bad breath and help fight the bacteria that cause cavities
Tags: Caring for your mouth, Clean Mouth, diet + mouth, oral care, Oral Hygiene